Health & Welness

Listening to My Body: A New Approach to My Detox Journey

2 Comments / Health & Welness, Lifestyle / Jah-Mila

You know that moment when you’re so determined to make a change, but your body has other plans? Yeah, that’s been me with this tea and juice detox. I’ve tried, really tried, to push through, but by Day 3 or 4, I always end up caving in. Not because I lack willpower—but because the pain […]

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Mindset: The Key to Leveling Up Your Life

1 Comment / Health & Welness / Jah-Mila

Change begins with your mindset. It’s not just about what you do—it’s about how you think, perceive life, and approach challenges. Your mindset shapes your reality, and if you want to level up, you need to start by shifting the way you think about yourself, your goals, and your life. The Power of Awareness One

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